Category Archives: Memory
Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.
A useful mechanism for refining your ability to recall data is to write things down on paper. Not only does this circulate blood to the part of the brain responsible for memory function, but it also exercises it. If you write detailed lists or keep a diary, you can increase your short-term memory abilities.
If this is your situation, you should use about 5 to 15 minutes of your time when studying to let your mind rest. This break can help your brain absorb information more efficiently.
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