Massage Tips For Beginners And Pros – Making The Most Of Your Experience
What kind of massages do you give? If you find yourself sloppily moving your hands all over the place, then it’s time for a change. You want to know different strategies that you can use to help you focus on giving a much better massage. Keep reading to learn more.
If you have stretch marks, you may be frustrated by your inability to get rid of them. You should massage your stretch marks with some cocoa butter on a daily basis. Massage really helps tissue to regenerate, and soon the stretch marks will begin to disappear. Physiotherapist can help you with any of your stretch marks.
Make sure the person you give a massage to is comfortably installed. Ideally, you should use a massage table or at least a comfortable mat. If you do not have this equipment, have the person lay down on a comfortable couch or a supportive mattress. Make sure their head is properly supported.
Giving a great massage is all about feeling out your partner. The best massage therapists will tell you that you need to let your hands read the body. Follow the bodies curves and lighten pressure as you go over bony areas. Modify the shape of your hand to fit in the curves of the body.
Do not eat too heavy of a meal if you are going to a massage within the hour. If you eat too much before your massage, you run the risk of being uncomfortable and ruining the experience. It is important to get a healthy meal in your stomach so that you can feel pleasant during the experience.
If you notice knots in the back while you are giving a massage, you can kneed them out with some pressure from your fists. Simply get your fists into a ball and work them over the knotted spot for a few minutes. Apply more pressure if the knots are deeper, as long as the recipient remains comfortable.
Do not forget to stretch before and after you receive a massage. A massage will be more efficient if your muscles are already warm and you will have more energy after your massage if you take a few minutes to stretch your muscles. Besides, stretching is an efficient way to relieve muscle pain.
Before you get your full body massage, make sure your feet are clean. There are all kinds of bacteria that live on your feet; therefore, your massage therapist can easily spread them whenever he or she is giving you the massage. Thoroughly cleaning them right before the massage will do you good.
After receiving a great deep tissue massage, remember to drink a lot of water. Deep tissue massages release toxins from the muscles, and water helps to clear those toxins from your body. By drinking several glasses, you will keep your body hydrated and avoid feeling lethargic after your massage.
Now you are better equipped to give the right kind of massage. There are techniques to use specifically of course, and they aren’t that difficult. You just have to know what you’re doing, and now you do. Use what you have learned, and keep picking up new techniques as you get better and better.